Embracing showing love is a powerful step on the path to living fully. It's crucial/It's essential/It's vital that we learn to treat ourselves with kindness, just as we would someone we care about deeply/a loved one. Start by acknowledging your strengthsPractice mindfulness by focusing on your breath/observing your thoughts and feelings without jud

Living with Sensory Processing Disorder (SPD) can feel like navigating a world created for someone else. Everyday sensations including touch, sound, light, and movement may present overwhelming and challenging. Children with SPD may overreact to these sensations, leading to frustration. Understanding your child's sensory needs is the first step in